Upcoming Events

Stress Reduction for Busy People

12/03/2025 - 11:00am - 12/05/2025 - 11:00am
Mindful Hands 211 King St, Alexandria, VA
This monthly workgroup focuses on practical methods for handling Bad Stress and Good Stress on-the-go and during quiet moments. We'll explore a variety of methods including guided imagery, meditation, passive muscle relaxation, biofeedback, and others. More...